~ Yoghurt Salad

Taken from:

Kat's and Tiff's

Description:
A colourful bowl of low-fat natural fruity goodness!

Ingredients: (serves 2-3)

100 g seedless grapes, cut into halves
1 kiwi, diced
1 apple, diced
25 g sunflower seeds
150 g low fat yoghurt (of any flavour)

Directions:
1. Mix fruits and yoghurt together in a bowl. Refrigerate.
2. Dish onto plates and sprinkle with sunflower seeds. Serve immediately.

Remarks:

This sweet dessert satisfies any sweet tooth without piling on the guilt! Easy to whip up in minutes too! There are endless combinations of fruits to add in (yoghurt salads are really versatile), so do play with it! The sunflower seeds add a nice bite to the fruit salad, try not to omit it or just throw in any other seeds/nuts.