Description:
Flavoursome high protein, low-carb breakfast!
Ingredients:
300 g silken tofu, well-drained and crumbled
300 g silken tofu, well-drained and crumbled
1/2 tsp curry powder
1/4 tsp pepper flakes
1 tsp oil
2 tbsp diced tomatoes (~1 small tomato)
1 egg
1 tsp soysauce
Dash of pepper
Directions:
1) Stir fry tofu in curry powder and pepper flakes for 2-3 min.
1) Stir fry tofu in curry powder and pepper flakes for 2-3 min.
2) Add in diced tomatoes and cook for another 2 min.
3) Lightly beat egg with soysauce and pepper before adding into the tofu mixture.
4) Scramble till done.
Remarks:
The tofu taste is quite apparent, so do cut down on the amount of tofu or add in more spices if desired. I personally liked the way the taste of egg and curry powder cut into the tofu, so I'm pretty ok on the overall experience. Tomatoes were optional, but I just added them as I do not mind an additional lycopene boost!
